文化課程：民俗體育

臺灣的文化體育研習結合了傳統與現代的體育活動，學員可以在鍛鍊體魄的同時了解深厚的文化底蘊。

• 傳統體育活動：如龍舟競賽、太極拳、武術等，不僅是體育運動，也是文化的象徵。特別是在端午節期間的龍舟競賽，這是體驗臺灣文化的絕佳方式。太極拳與武術課程則有助於提升身心平衡。

The cultural and sports workshops in Taiwan combine traditional and modern sports activities, allowing participants to strengthen their physical fitness while gaining an in-depth understanding of the rich cultural heritage.

Traditional Sports Activities: These include dragon boat racing, Tai Chi, martial arts, and more, which are not only physical exercises but also cultural symbols. Dragon boat racing, especially during the Dragon Boat Festival, offers a fantastic opportunity to experience Taiwanese culture. Tai Chi and martial arts classes, on the other hand, help enhance physical and mental balance.